So much delicious-ness!

5 Aug

I found this great recipe on Pinterest, but tweaked it to make it a little healthier and give it a little more flavor. I put the changes in red 🙂

Black Bean, Corn, and Edamame Salad with Lime-Cilantro Dressing

Ingredients
  • 3 tablespoons fresh lime juice
  • 2 tablespoons extra virgin olive oil
  • 2 tablespoons canola oil (I used a few tablespoons of vegetable broth)
  • 1 small garlic clove, pressed
  • 1/2 teaspoon agave nectar (or sugar)
  • 2 cobs of corn, cooked, cooled, and corn cut from cob (about 2 cups) (I used frozen corn)
  • 1 cup edamame, cooked and cooled
  • 1 15-ounce can black beans, rinsed and drained well
  • 1/2 cup red onion, diced
  • 1/2 cup fresh cilantro, chopped
  • 1 tablespoon of cumin
Instructions
  1. In a small bowl, combine the lime juice, oils, broth, garlic, and agave or sugar. Whisk together and set aside.
  2. Add the corn, edamame, black beans, onion, and cilantro to a medium/large bowl.
  3. Pour dressing over the mixture and gently toss.
  4. Refrigerate for at least one hour, up to overnight, to allow flavors to blend.

For dinner, I made a delicious stir-fry with string beans from my CSA, broccoli, carrots, snap peas, onions, peppers, and edamame. The night before, while making pesto tofu sandwiches, I set aside some extra dry-fried tofu to marinate. The marinade consisted of an vegetarian stir-fry sauce I purchased at the local Asian market, vegetable broth, granulated garlic, and ground ginger. Why the veggie broth? I saw the sodium content in the sauce and decided to dilute it. It was still tasted great! The only other item I included was Asian rice cakes that Kerri was kind enough to bring me last week. I love the texture and how they taste mixed in with the vegetables and sauce.

Regardless of how delicious my food tastes, I need a little something sweet to end the day. I lost a lot of cooking energy making these meals so I settled for some delicious vanilla cake with vanilla frosting from my favorite restaurant, Susty’s Vegan Cafe. A perfect end to the day!

~Kate

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4 Responses to “So much delicious-ness!”

  1. Norma Chang August 6, 2012 at 7:20 am #

    Your salad looks very healthy and delicious. Love dishes that taste better made ahead of time.

  2. mrsnikkiv August 6, 2012 at 9:48 pm #

    That salad looks awesome!

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